On being hungry and on being “allowed” to eat something

Quick bullet points: I lost 1.4 pounds this week. I ran 16 miles I journalled my food everyday, even though I overate on a few days. This week I remembered what it is like to be hungry.  It had a been a while.  It is a familiar feeling to me and it is a sign [...]

Read Full Post »

Yay for good weather & new grocery store finds!

Can I get a what, what for two or more days of nice weather in February?  It was in the 40s on Tuesday and at least 55 yesterday.  I got to walk both days and am feeling good.  I’m actually down three pounds already, but I can’t say it will hold.  It may be all [...]

Read Full Post »

Three great recipes & a life update

So I’m having a good week, although I still haven’t exercised much. I did do a quick Yoga wake-up video on Thursday, but that’s it. We planned to go to yoga on Friday but the boss kept us in a meeting too long and we missed the beginning. Angela (a colleague) has worked out a [...]

Read Full Post »

Doing the needful & some food faves

So I’m working the program this week. I’m even going to (finally) work out after I’m done with this post. I’ve begun taking my vitamin at night and now, either due to sleeping through the nausea or not having any because of having eaten all day, I feel great. We’ve also added a nice salad [...]

Read Full Post »

Burger Recipe + Food Blog 2009 Entry 3

Let’s start with the food… Daily Points Goal: 20 Yogurt 2 Apple 1 Lean Cuisine 5 Salad made of all veggies 1 Low-fat Sweet & Sour Dressing 1 Hamburger 5 oz cooked, 95% lean beef 5 English Muffin Bun 1 White Beans & Rice 3 Popcorn 3 Chocolate & PB Chips 4 Total Points: 25 [...]

Read Full Post »

WW Daily Food Entry # 1

Daily Points Goal:  20 Yogurt 2 Lean Cuisine 4 Salad made of all veggies 1 Low-fat Sweet & Sour Dressing  1 Soft Taco Shells 5 Taco Meat made from lean beef & cut with veggies put through the chopper 4 Cheese 1 Rice & Beans 2 Popcorn 3 Total Points: 23 Remaining Weekly Points: 32 [...]

Read Full Post »

January 2 & Recipe 2

So although New Years was a complete food-a-thon, I’m feeling the power of a new year and am ready to get off this 7 pounds or so.  I actually haven’t ben on a scale today, so I’m not quite sure what I weigh.  On New Years Eve, I was only up 4 and was okay [...]

Read Full Post »