Thanks to my friend, Sherrie, who reminded me about the power of vitamins. I totally forgot to take my vitamins for the last two days and I did have two bad days in a row (yesterday was bad too, let’s not get into it.)
Vitamins keep me from overeating and help me stay on track. And every time I screw up, it seems that I haven’t taken my vitamin the night before. I even had a dream about vitamins last night (actually it was a dream about someone wanting to give me an Herbalife demo…. weird.)
I did work out yesterday on the Wii Fit. I have earned almost all of the games and did the Advanced Boxing. It’s rough and my arms hurt today. I”ll do some running today and some of the strength training and yoga.
Wii Fit is a gateway exercise drug. I lost over 30 lbs. on it before moving to a treadmill, where I run at least 3 miles a night.
Be careful. Wii Fit will only lead to healthier exercise habits 🙂
And congrats on the progress! Nice to see that Weight Watchers really does work for real people, not just those on their commercials!
Dave