Archive for the ‘running’ Category

Good Friday to you all. It’s my weigh in day! I lost 2.4 pounds this week! I’m thrilled. I had a couple of rough days but had more good days than bad. I’m feeling good. I also lost a Point from my daily allowance. That’s a win and also a worry! One less Point per day? Ack!!

Best meal I ate this week? Pork chops with a sweet & spicy rub. Pinterest link below. So good. Rub per chop is 1 point. I’ve also used it on chicken thighs.

Glazed Pork Chops – Brown Sugar, Cayenne Powder, Garlic Powder, Paprika – http:// http://pinterest.com/pin/65865213275970285/?s=3&m=wordpress

Off to run on the treadmill. I’m half-heartedly training to run the Pittsburgh Marathon Relay. I have about a 5 mile segment and I’m not nearly worried enough. It’s not even close to my longest run at my running peak (half marathon) but I still need to train. I’ve not run much in the last year so I’m starting from scratch. I’m on week 4 day 2 of the Couch to 10k.


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