Quick bullet points:
- I lost 1.4 pounds this week.
- I ran 16 miles
- I journalled my food everyday, even though I overate on a few days.
This week I remembered what it is like to be hungry. It had a been a while. It is a familiar feeling to me and it is a sign that I am eating correctly on that day. I’m not talking about being famished. I’m saying that if you eat lunch at 1 pm, at 5 pm when you’re driving home, you should be hungry. It’s how a healthy body works. I don’t believe what WW says about always feeling satisified and never feeling hunger. They say that hunger makes you overeat. I disagree. I think that hunger is a signal telling you that you are operating at a calorie deficiency. And what makes you lose weight? Calorie deficiency or burning more calories than you take in.
At a recent engagement, someone asked if I had eaten a piece of cake. An observer said to them, “She’s not allowed to eat that.” To which I said, “I am allowed and I have already eaten two.” It’s not easy to lose weight and eat two pieces of cake, but this week I can proudly say that I have done just that. I also ate the rest of the meal offered at the same function and some other snacks and things throughout the week. But I also know that those pieces of cake and the pasta salad and the other items that I ate (half a can of mixed nuts, a fundraising hoagie, a steak, a big chunk of chocalate) all count against me in the game of weight loss and that I have to write those foods down and count them. The rest of the week was full of fruits and veggies and whole grains and lean meat and fish. If it had all been full of those good Weight Watchers “Power Foods” I would have lost more than the 1.4 pounds that I did lose.